My biggest self-discipline right now isn't avoiding the urge to trade, but rather making sure to keep good records every time I act, or else I’ll go crazy during tax season. Basically, it boils down to three things: which exchange/wallet, when, what was exchanged, and how much the fee was. I save a screenshot and export a spreadsheet for each, don’t rely on the platform to always be able to look it up. Recently, everyone’s been talking about staking unlocks and token unlock calendars causing selling pressure. I also keep an extra note: whether I actively rebalanced my portfolio this time or was driven by emotions. Looking back, it’s quite useful.